Self-Defense Instructor

About NOTA Fitness & Wellness Solutions:

At NOTA Fitness & Wellness Solutions, we believe in a holistic approach to wellness, focusing on physical, mental, and spiritual health. Our mission is to create inclusive, empowering, and engaging fitness and wellness programs for individuals and communities, with a strong emphasis on first responders, youth programs, and underserved populations.

We are seeking a passionate and skilled Self-Defense & Fitness Instructor to lead self-defense training, functional fitness classes, and wellness workshops. The ideal candidate will be confident in teaching practical self-defense techniques while promoting overall fitness, injury prevention, and mental resilience.

Job Overview

We are seeking an energetic and dedicated Self-Defense Instructor to empower individuals of all ages with vital safety skills and confidence. In this role, you will lead engaging, dynamic self-defense classes, combining martial arts techniques with practical safety strategies. Your enthusiasm and expertise will inspire participants to develop their physical abilities, improve their awareness, and build resilience in a supportive environment. This paid position offers an exciting opportunity to make a positive impact while sharing your passion for personal safety and physical fitness.

Duties

• Design, lead and deliver comprehensive self-defense training sessions tailored to different age groups and skill levels
• Teach practical real world self-defense/martial arts techniques such as situational awareness, de-escalation tactics, striking, escape maneuvers, defensive positioning and other relevant disciplines to enhance participants’ defensive skills
• Instruct functional fitness workouts to improve strength, agility, endurance, mobility
• Adapt training to meet the needs of diverse populations (e.g., youth, first responders, community groups)
• Foster a safe and inclusive environment by managing behavior and encouraging teamwork among students
• Demonstrate proper technique to prevent injuries and build confidence.
• Conduct assessments to track progress, provide constructive feedback, and motivate continued improvement
• Engage participants with motivational coaching and mental resilience techniques
• Communicate effectively with clients and parents about class objectives, safety protocols, situational awareness, personal safety strategies and individual development
• Be available for special wellness events, including field days, community outreach, and corporate wellness programs when necessary

Qualifications

• Prior experience as a self-defense instructor or martial arts practitioner with knowledge of Krav Maga, Jiu-Jitsu, Boxing, Muay Thai, Tactical Training, or similar disciplines
• Background in fitness training or physical education teaching, with experience working with children or students of various ages
• Certified Personal Trainer, Group Fitness Instructor or Strength & Conditioning Specialist (ISSA, NASM, ACE, or equivalent)
• Demonstrated ability to lead team activities, manage behavior, and foster a positive learning environment
• Strong communication skills for clear instruction and client interaction
• Valid certification in first aid and CPR; AED operation certification required
• Experience working with first responders, youth, or community-based programs
• Ability to modify training for different levels of fitness levels, abilities and injuries
• Willingness to travel for in-person events and work flexible hours, including evenings and weekends

Preferred Skills & Experience:

• Background in law enforcement, military or emergency response
• Experience leading team-building workshops, wellness coaching or mental resilience training
• Bilingual skills are a plus (Spanish, Arabic or other languages)
• Passionate about holistic wellness and empowering individuals through fitness

Join us as a Self-Defense Instructor to inspire confidence, promote healthy living, and empower individuals through engaging safety education. Your expertise will help build stronger communities while advancing your career in sports coaching and physical education!

Pay: $30.00 per hour

Expected hours: 2.0 – 10.0 per week

Benefits:

• Flexible schedule

Application Question(s):

• What fitness or self-defense certifications do you hold?

• How many years of experience do you have teaching fitness or self-defense?

• Provide a brief description of your experience in fitness and/or self-defense.

Work Location: On the road