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Strength & Conditioning Coach Internship

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Strength & Conditioning Coach Internship

Redline Athletics- Woodbury

Strength & Conditioning Coach Internship

1 month ago

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Important information


Contract type:

Part time

Location:

Woodbury, MN, USA

Work mode:

Onsite

Published on:

21 September 2026

What they need


About us:

Redline Athletics is a Sports Performance Training Facility located in Woodbury, MN. Our goal is to provide a fun, exciting place to work where you use your training and coaching skills to help others grow and become better!

Our work environment includes:

  • Fun, Fast Paced Coaching

  • Growth opportunities

  • Wellness programs

  • Design and implement personalized fitness programs for clients based on their goals, abilities, and preferences

  • Conduct fitness assessments to determine clients' current fitness levels and track their progress over time

  • Provide instruction and guidance on proper exercise techniques and form to ensure safety and effectiveness

  • Motivate and support clients to help them stay committed to their fitness goals

  • Monitor clients' progress and make adjustments to their programs as needed

  • Educate clients on the importance of nutrition and provide guidance on healthy eating habits

  • Maintain a clean and organized workout environment

  • Preform evaluations on athletes and provide progress reports and updates to parents

Qualifications:

  • Current Exercise Science, Kinesiology, Athletic Training, etc. students preferred

  • Sports Performance Knowledge and Experience

  • Previous Athlete is Preferred but not required

  • Previous experience working as a Personal Trainer is preferred but not required

  • Strong knowledge of exercise physiology, anatomy, and nutrition principles

  • Excellent communication and interpersonal skills to effectively interact with clients

  • Ability to adapt training techniques to accommodate clients with different fitness levels and abilities

  • Passion for fitness and helping others achieve their health and wellness goals

-Working with youth athletes of all abilities is an absolute must in this position. If you don't love working with kids, please don't apply!

Skills:

  • Experience working with children in a recreational setting

  • Behavior management: Ability to effectively manage behavior in a group setting

  • Physical education: Understanding of physical education principles and curriculum development

  • Educate: Ability to effectively educate clients on exercise techniques, nutrition, and overall wellness

  • Movements: Know how the body works and can teach efficient movements and explain them in simple terms.

  • Other sports: Relate exercises to movements in their sports. Have a general knowledge of sports and movement.

Compensation Opportunities:

  • $100 per retail sign up from events and personal generation
  • 50% commission on camps/clinics that you personally run
  • 10% commission on team training sales

Hours Commitment:

  • 200 hours minimum

Job Type: Part-time

Expected hours: 10.0 – 20.0 per week

Benefits:

  • Employee discount
  • Flexible schedule
  • Professional development assistance

Ability to Commute:

  • Woodbury, MN 55125 (Required)

Ability to Relocate:

  • Woodbury, MN 55125: Relocate before starting work (Required)

Work Location: In person

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